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Wellness At Every Step


Perineal Preparation ~ Preventing Tears


Perineal Massage ~ Stretching exercises that help condition the perineum.


Optimal Fetal Positioning

Spinning Babies  ~ Great exercises and information for optimal fetal positioning and exercise

Spinning Babies VBAC Prep  ~ Great exercises for all those pregnant, but especially for VBACs

Exercise  ~ Scroll down our Exercise Resource page for more Pregnancy Exercise recommendations 

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